Personalized consultations to support hormones, cycles, fertility, and whole-body wellbeing—so you can feel balanced, energized, and at home in your body.

 

Book Your Initial Consult

My Services

1:1 Individual Sessions

Initial Consultation 

$125 USD

Duration: 60 minutes

In this first session we will do a complete and comprehensive assessment of your whole health - physical, emotional and energetic. Together we will review your symptoms, full health history, menstrual and hormonal patterns, digestion, stress, lifestyle, and emotional wellbeing to uncover the root causes of your symptoms. You’ll receive an individualized plan with nutrition, supplementation, and lifestyle guidance tailored to your unique body.

Includes:
• Comprehensive health intake
• Review of key systems and patterns
• Personalized root-cause plan
• Lab reviews and recommendations (if needed)

Your first step toward personalized naturopathic care.

 

Book Your Initial Consult

Follow-Up Session

$100 USD 

Duration: 60 minutes

A focused session to assess progress, review labs, and refine your treatment plan as your body continues to shift and heal. Along with adjusting supplements, nutrition, and lifestyle strategies, we also explore the emotional and somatic layers of your symptoms — guiding you to release stored tension and uncover underlying patterns that may be influencing your physical health.

Includes:
• Progress + symptom review
• Lab and plan updates
• Refined nutrition / supplement protocol
• Somatic + mind-body tools to support emotional release
• Ongoing guidance and accountability

For returning clients. If you’re new, please start with an Initial Consultation or 2-Session Starter Path.

 

Book Your Follow-Up

Root Cause Feminine Healing

3 month 1:1 program to rebalance your hormones and heal from the root

APPLY HERE

Not sure if it's the right fit?

If you’re curious about working together but want to make sure it is the right fit, you can book a free 15-minute Discovery Call.
This short call is a space to:

  • Share what you’re experiencing

  • Ask questions about my approach

  • See if holistic naturopathic care aligns with your goals

It’s not a consultation, but a chat to help you decide if this support feels right for you.

Book a free 15-min Discovery Call

How It Works 

Step 1 — Book your initial consult
Choose a time that works for you. You’ll receive intake forms so I can understand your story before we meet.

Step 2 — Deep-dive assessment
We map your symptoms, history, and patterns; review labs (if available); and work on the root cause of your imbalances.

Step 3 — Personalized healing protocol
You’ll receive a personalized healing protocol—nutrition, lifestyle, mind-body tools, and targeted supplements—tailored to your unique needs.

Step 4 — Ongoing support
Follow-ups every 2–4 weeks to adjust your plan as your body shifts, and to create a supportive space to access deeper layers of healing. 

What Our Work Together Includes

  • Root-cause strategy: We connect the dots between your hormones, gut, thyroid, stress, and nervous system — understanding how each system interacts to reveal the true source of imbalance.

  • Targeted supplement, nutrition, and lifestyle protocol: Evidence-led recommendations that are clinically meaningful and tailored to your unique physiology — no overwhelm, no excess.

  • Somatic and emotional release: Address the emotional root of your symptoms during sessions to clear the emotions that may be holding you back.

  • Mind-body & nervous system regulation tools: Gentle, practical practices to calm your system, regulate stress, and support integration throughout your healing process.

  • Cycle-aware adjustments: Rhythm-based recommendations aligned with your menstrual phase or life stage (perimenopause, postpartum, etc.) — helping you work with your body, not against it.

  • Between-session guidance (for programs): Short check-ins, plan tweaks, and ongoing accountability to help you stay supported and on track between visits.

Because true healing happens when science meets soul, and we support every layer of who you are. 

Who I help

 

Is This Right For You?

You’re a great fit if…

  • You want a holistic, evidence-informed approach to hormones, cycles, fertility or overall health.

  • You’ve tried "everything" but nothing seems to work long-term.

  • You are ready to address the root-cause of your symptoms.

  • You want a practitioner who listens, explains, and walks with you.

It’s not the right fit if…

  • You need emergency or acute medical care, prescriptions, or a diagnosis.

  • You’re seeking a quick fix without lifestyle changes.

Frequently Asked Questions

Ready to connect and ask questions? Book a free 15-minute Discovery Call.

 

Book Discovery Call