Personalized consultations to support hormones, cycles, fertility, and whole-body wellbeing—so you can feel balanced, energized, and at home in your body.
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Book Your Initial ConsultMy Services
1:1Â Individual Sessions
Initial ConsultationÂ
$125 USD
Duration: 60 minutes
In this first session we will do a complete and comprehensive assessment of your whole health - physical, emotional and energetic. Together we will review your symptoms, full health history, menstrual and hormonal patterns, digestion, stress, lifestyle, and emotional wellbeing to uncover the root causes of your symptoms. You’ll receive an individualized plan with nutrition, supplementation, and lifestyle guidance tailored to your unique body.
Includes:
• Comprehensive health intake
• Review of key systems and patterns
• Personalized root-cause plan
• Lab reviews and recommendations (if needed)
Your first step toward personalized naturopathic care.
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Follow-Up Session
$100 USDÂ
Duration: 60 minutes
A focused session to assess progress, review labs, and refine your treatment plan as your body continues to shift and heal. Along with adjusting supplements, nutrition, and lifestyle strategies, we also explore the emotional and somatic layers of your symptoms — guiding you to release stored tension and uncover underlying patterns that may be influencing your physical health.
Includes:
• Progress + symptom review
• Lab and plan updates
• Refined nutrition / supplement protocol
• Somatic + mind-body tools to support emotional release
• Ongoing guidance and accountability
For returning clients. If you’re new, please start with an Initial Consultation or 2-Session Starter Path.
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1:1Â Packages
2 Session Starter Package
$195 | (save $30)
Duration: 60 min + 60 min
Begin your journey with clarity and support. This two-session path combines your initial consultation and follow-up review to help you implement your first plan, review results, and make necessary adjustments together.
Includes:
• Comprehensive intake + follow-up session
• Lab interpretation (if applicable)
• Updated plan after first phase
• Email support between visits
Recommended for new clients who want continuity and a solid start.
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5 Session Follow-Up Package
$450 | (save $50)
Duration: 5 Ă— 60-minute sessions
Designed for women ready to commit to deeper transformation and accountability. Across five follow-ups, we’ll track progress, fine-tune your protocols, and address the physical, emotional, and energetic layers of healing for lasting results.
Even though every body is different, most women begin to feel noticeable change within three months. This package is designed to be used every two weeks, allowing us to move through a full three-month process together — enough time to create momentum, integration, and measurable shifts in your wellbeing.
Includes:
• Five 60-minute follow-up sessions
• Ongoing plan refinement and education
• Somatic + mind-body support for emotional release
• Email support between visits
Ideal for ongoing clients ready for deeper healing and transformation. If you’re new, please start with an Initial Consultation or 2-Session Starter Pack.
Not sure if it's the right fit?
If you’re curious about working together but want to make sure it is the right fit, you can book a free 15-minute Discovery Call.
This short call is a space to:
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Share what you’re experiencing
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Ask questions about my approach
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See if holistic naturopathic care aligns with your goals
It’s not a consultation, but a chat to help you decide if this support feels right for you.
Book a free 15-min Discovery CallHow It WorksÂ
Step 1 — Book your initial consult
Choose a time that works for you. You’ll receive intake forms so I can understand your story before we meet.
Step 2 — Deep-dive assessment
We map your symptoms, history, and patterns; review labs (if available); and work on the root cause of your imbalances.
Step 3 — Personalized healing protocol
You’ll receive a personalized healing protocol—nutrition, lifestyle, mind-body tools, and targeted supplements—tailored to your unique needs.
Step 4 — Ongoing support
Follow-ups every 2–4 weeks to adjust your plan as your body shifts, and to create a supportive space to access deeper layers of healing.Â
Policies & Guidelines
What Our Work Together Includes
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Root-cause strategy: We connect the dots between your hormones, gut, thyroid, stress, and nervous system — understanding how each system interacts to reveal the true source of imbalance.
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Targeted supplement, nutrition, and lifestyle protocol: Evidence-led recommendations that are clinically meaningful and tailored to your unique physiology — no overwhelm, no excess.
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Somatic and emotional release: Address the emotional root of your symptoms during sessions to clear the emotions that may be holding you back.
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Mind-body & nervous system regulation tools: Gentle, practical practices to calm your system, regulate stress, and support integration throughout your healing process.
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Cycle-aware adjustments: Rhythm-based recommendations aligned with your menstrual phase or life stage (perimenopause, postpartum, etc.) — helping you work with your body, not against it.
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Between-session guidance (for programs): Short check-ins, plan tweaks, and ongoing accountability to help you stay supported and on track between visits.
Because true healing happens when science meets soul, and we support every layer of who you are.Â
Who I help
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Hormonal Health
Whole-Body Wellbeing
Is This Right For You?
You’re a great fit if…
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You want a holistic, evidence-informed approach to hormones, cycles, fertility or overall health.
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You’ve tried "everything" but nothing seems to work long-term.
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You are ready to address the root-cause of your symptoms.
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You want a practitioner who listens, explains, and walks with you.
It’s not the right fit if…
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You need emergency or acute medical care, prescriptions, or a diagnosis.
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You’re seeking a quick fix without lifestyle changes.